28-Sep-2015 11:16

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According to the Holmes and Rahe Stress Scale, which allots "life-change units" to experiences, divorce accounts for 73 units (100 is the maximum), getting sacked scores 47 and going on holiday a mere 13, just one more than spending Christmas alone.So why do we so often feel that we need a second holiday to get over the stress of the first one?

However, last month Thomsonfly (08; increased its standard allowance to 33 inches for all long-haul flights or 37 inches in its Premium class. SEAT UPGRADE - It could be worth paying a supplement to fly in more comfort.

This is now possible on some charter flights where, typically, around £200-£250 per person buys you better seats, more legroom, better meals and seat-back or hand-held TV on long-haul flights.4.

And we didn't have to spend two hours in a check-in queue at the airport or remember to put our lip gloss in a plastic bag.

So, short of returning to 1960s-style holidays (two weeks in Margate, anyone?

), what can we do to reduce our 2007-style stress levels? Adopting just a couple this summer could mean the difference between a stressful holiday and a relaxing one.1.

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REGIONAL AIRPORTS - Consider flying from a local airport.

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