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The Specific Carbohydrate Diet (SCD) is a group of foods which are grain-free, sugar-free, starch-free, and unprocessed.While removing many foods that are toxic and digestively harmful, the diet remains natural, extremely nourishing and representative of what our ancestors ate.Eating SCD is a way to “re-boot” your digestion and give you an overall health boost.The diet will probably have you feeling better than ever, even if you don’t have any intestinal damage.Any food that is not properly digested causes bacterial and yeast overgrowth when undigested carbohydrates are fed on by bacteria and yeast in the intestinal tract.This starts a chain reaction of excess toxins and acids which cause irritation of the small intestine cells damaging them and causing food absorption issues which only helps to continue the cycle.The diet is an all natural way to break this cycle of bacteria and yeast overgrowth by eliminating the food sources they feed on.
Elaine Gottschall then dedicated her life to researching the diet – gut connection.
She coined the name the Specific Carbohydrate Diet and released the science and ground rules in her life’s work is the reason we are here today and.
We are very grateful for all the hard work that Elaine put into it and we think everyone should own a copy or two.
The diet’s guidelines are based on the fact that not everyone’s digestive tract has evolved to optimally digest complex carbohydrates and other man-made food products like sugar.
The main principle of the diet is that carbohydrates are classified by their chemical structure; they are monosaccharide, disaccharide, or polysaccharide.
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On the diet, only monosaccharide carbohydrates are allowed to be eaten as all others require extra digestion steps to break the chemical bonds down to monosaccharide carbohydrates.